Submaximal Activation:

Awareness:

Rely on your optimal ability to grip after reaching and placing "the wheel" on the ground. The primary motor fibers during this activity are shoulders, "forearms", biceps, triceps, pecs, neck and back, then the body in his/her entirety.

5 Simple Points to consider:

1: Ears (leveled)

2: Shoulders (leveled)

3: Hips (leveled)

4: Knees (leveled)

5: Feet (hips width apart)

*For all who qualify: One repetition is considered a warm up, keep that in mind......