From now on I will be using N.Y.C P.T Headquarters as my primary blog...
Soul: does not appreciate imperfection... 
Spirit: a purposefully, diligent, unconditionally rewarding motivation...
Soul: light of all right which leads to all reasoning....
Body: a respectfully courageous resource in mature reasoning....
Soul: not spectacular in nature but mindful and meaningful.....Optimal Fitness: It's possible to achieve!
Most individuals unaware of it's meaning won't take advantage of it's true value.
It's not to be competitive or to achieve an athletic level of physical conditioning, but to learn a mindful method that emphasises patience, will power and a diligent, creative way to remain driven through it's entire physical and mental process/progressions.
Today is to be lived fulfilled!
Purpose:
Maintenance, treasure, care, breed, purchase, buy, adopt, create, evolve, learn, mature, own, rent, profit, fulfill, complete, analyze, harvest, build, communicate, clean, cleanse, purify, heal, beautify, aromatize, moisturize, alleviate, compromise, mentor, inform, help, service, employ,
educate, give, earn, experience, enjoy, discover, materialize, rejuvenate, rehabilitate, operate, desire, envision, reside, idolize, dress, nourish, nurse, marry, organize, incorporate, associate, inspire, satisfy, forgive, meditate, investigate, strengthen, choose, enjoy, reject, show, model, remodel, lead, take charge, accept, mother, father...........
What is your purpose?
Daily healing
"Day by day" is easier said than done. My very good friend, Camille, has done it again, a second reconstructive knee surgery. Along with her physical therapist, Camille trusted me for her will to tolerate the healing process from reconstructive surgery.
"Easier said than done", now almost 2 months later I'm very excited about her range of motion, general endurance and strength in her new knee.
My goal for her and everyone that trusts in me is to achieve The capacity to perform the correct activities of daily living with plenty of confidence and physical support....
" I love new you"-PeraltaProactive Campaign
Living is cumbersome: full of stress, anxiety, fear and very short without physical fitness.
Come on!
"Jump on the bandwagon"!
If you're already on, why would you want to jump off?
"I love New You" Peralta Proactive Campaign
Add passion to your "job" and it becomes a fulfilling purpose, make your purpose meaningful and your livelihood becomes a joyous hobby....
The world is yours!
The world is yours!
A step to mental health!
If our minds aren't in universal harmony we become limited within our environment, this is doubt, fear and/or negative feelings.
Physicality on the other hand won't be effective for meaningful free will without mental "sync" , every accomplishment perfect or incomplete is the process of our spirit.
Patience accomplishes everything in peacefulness, one should only reflect on life as the joy of perfection and all done to complete and change it individually.
Trust, focus and rely; The world is yours!
Physicality on the other hand won't be effective for meaningful free will without mental "sync" , every accomplishment perfect or incomplete is the process of our spirit.
Patience accomplishes everything in peacefulness, one should only reflect on life as the joy of perfection and all done to complete and change it individually.
Trust, focus and rely; The world is yours!
Testimonial!
Eleanor, 86 years old
Retiree
Queens,NY
" During sessions I usually feel fine - sometimes a little strain. Always better after you leave."
A step to mental health!
I don't know what the small things in life are,
but I do know the greatest one:
Enjoying a healthy one!
but I do know the greatest one:
Enjoying a healthy one!
Testimonial!
Angie Baggio, Entrepreneur
Manhattan, NY
" Bueno, mi unico comentario que puedo decir. Es que a partir de que comenze esta rutina de ejercicios me siento en mejor condicion fisica y con mayor seguridad en los movimientos de mis huesos ya que tengo problemas en mi pierna izquierda pero Vicente sabe ejercitarla apropiadamente. "
Translation:
" Well, the only comment that I can explain, is that since I started this exercise routine I feel like I'm in a better physical condition. I have more control in the movements of my bones. I have problems with my left leg, but Vicente knows how to exercise it properly. Gracias Vincent. "
Testimonial!
Camille, Financial Auditor
Manhattan, NY
"As a swimmer it is important to me to be able to swim longer distances without pain. Being with Vicente has achieved that goal. I swim 1-2 miles a week without injury because Vicente focuses on developing shoulders, back and arms.
I also require knee surgery and have planned my post rehab exercises with both my physical therapist and Vicente. He is far better at motivating and working with me than the visiting nurse service."
Exercise is good and I know why......
Metabolism; simply put, this significant function of our bodies is a fountain of youth. It has a very important purpose, to digest or feed our bodies!
If we are bound by taste and it becomes a vague, arrogant or unaware habit we face a higher risk of ill health; aging, deterioration and depression.
Once we choose to exercise correct activities of daily living (ADL), and abide by exercise science or fitness we will be able to become fit.
To understand it thoroughly is to agree with the following: Rest, Proper Nutrition, Qualified ADL, Qualified Cycles (of ADL) and a daily commitment to all of the above.
If we are bound by taste and it becomes a vague, arrogant or unaware habit we face a higher risk of ill health; aging, deterioration and depression.
Once we choose to exercise correct activities of daily living (ADL), and abide by exercise science or fitness we will be able to become fit.
To understand it thoroughly is to agree with the following: Rest, Proper Nutrition, Qualified ADL, Qualified Cycles (of ADL) and a daily commitment to all of the above.
Oscar De La Hoya vs. Manny Paquiao
Photo from STL Today
"Oscarcito" relived a scenario, but this time of defeat. Perhaps the same as Julio Cesar Chavez did when an unstoppable cut gave Oscar De La Hoya the victory against him, which later made it so hard for a boxer, with over 100 fights, to apply self control to a career where athletes regulations allow them to violently knock each other out.
Modified from 15 to 12 rounds allows less time but it increases the intensity to work the body and head.
This intensity is vital for a champion. Frequent intensity is what a challenger/champion must maintain.Freddy Roach said it very clear: "My guy is a full time fighter, but Oscar is just in the ring part time, that's my opinion"....
Modified from 15 to 12 rounds allows less time but it increases the intensity to work the body and head.
This intensity is vital for a champion. Frequent intensity is what a challenger/champion must maintain.Freddy Roach said it very clear: "My guy is a full time fighter, but Oscar is just in the ring part time, that's my opinion"....
New Age
Faith ( or fact ) is what all minds elaborate from, but at times, unconsciously, faith becomes a fanatical mental attitude about a certain factual knowledge ( knowledge ).We categorize, we label and memorize under a certain title...
Remember: Everything is everything, we are all everybody and everything manifested....
Remember: Everything is everything, we are all everybody and everything manifested....
Submaximal Activation:
Awareness:
Rely on your optimal ability to grip after reaching and placing "the wheel" on the ground. The primary motor fibers during this activity are shoulders, "forearms", biceps, triceps, pecs, neck and back, then the body in his/her entirety.
5 Simple Points to consider:
1: Ears (leveled)
2: Shoulders (leveled)
3: Hips (leveled)
4: Knees (leveled)
5: Feet (hips width apart)
*For all who qualify: One repetition is considered a warm up, keep that in mind......
Rely on your optimal ability to grip after reaching and placing "the wheel" on the ground. The primary motor fibers during this activity are shoulders, "forearms", biceps, triceps, pecs, neck and back, then the body in his/her entirety.
5 Simple Points to consider:
1: Ears (leveled)
2: Shoulders (leveled)
3: Hips (leveled)
4: Knees (leveled)
5: Feet (hips width apart)
*For all who qualify: One repetition is considered a warm up, keep that in mind......
A step to mental health!
3 components of denial:
1: Not knowing
2: Not acknowledging
3: Confusion
Play by the rules:
Rule #1: Trust
Rule#2: Focus
Rule#3: Rely
1: Not knowing
2: Not acknowledging
3: Confusion
Play by the rules:
Rule #1: Trust
Rule#2: Focus
Rule#3: Rely
"I Love New You"-Peralta Proactive campaign!
My niece Tatiana said to me that she's spending so much money on her health club membership, without even attending frequently.
That's when I decided to help by offering my "Commitment Made EasyTM" programs.
And at the present time she understands what it really takes to remain inspired by deciding on the correct activities of daily living.
On the other hand, my niece Orquidia ( aka Chanita ) just loves to learn about a fitness lifestyle. Even the house guests tag along ( some of the time )!
I'm very proud of them, at their young age they're confident enough to "Knock and Ask"!
That's when I decided to help by offering my "Commitment Made EasyTM" programs.
And at the present time she understands what it really takes to remain inspired by deciding on the correct activities of daily living.
On the other hand, my niece Orquidia ( aka Chanita ) just loves to learn about a fitness lifestyle. Even the house guests tag along ( some of the time )!
I'm very proud of them, at their young age they're confident enough to "Knock and Ask"!
New Age
I believe physical maintenance is the rough side of the spirit.
If you disregard patience it would only be a "quick fix".
If you disregard patience it would only be a "quick fix".
"I love New You"- Peralta Proactive-campaign!
Before you analyze "thyself", allow an expert's point of view. Your total body weight comprise of Blood, Bone Density, Muscles, Organs, Water, Oxygen, Fat and even fermentation.
Modern sophisticated technology allow specialists in the fitness industry to provide a better analysis. Don't be too hard on "thyself" before understanding the facts.
Before you analyze "thyself", allow an expert's point of view. Your total body weight comprise of Blood, Bone Density, Muscles, Organs, Water, Oxygen, Fat and even fermentation.
Modern sophisticated technology allow specialists in the fitness industry to provide a better analysis. Don't be too hard on "thyself" before understanding the facts.
Testimonials!
Orquidia, Student
18 years old, Bronx NY
"The Chana and Co. Session has helped me understand the true concept behind exercise. One must first build up the muscles of the brain to fully grasp the meaning behind a true, effective and healthy work out."
Gisell, Student
19 years old, Manhattan NY
" This was a wonderful session that really helped me with my balance and breathing. It was challenging and exciting, I would definately do it again."
Ethan, toddler
Bronx, NY
" I'll get it soon...."
Isabella Katerine, Student
14 years old, Manhattan NY
" I feel like the chararcter Neo in the Matrix movie when he had the alien in his body...I feel that all over my body."
Tatiana, Medical assistant
23 years old, Bronx NY
" I feel energized and stronger. "
Orquidia, Student
18 years old, Bronx NY
"The Chana and Co. Session has helped me understand the true concept behind exercise. One must first build up the muscles of the brain to fully grasp the meaning behind a true, effective and healthy work out."
Gisell, Student
19 years old, Manhattan NY
" This was a wonderful session that really helped me with my balance and breathing. It was challenging and exciting, I would definately do it again."
Ethan, toddler
Bronx, NY
" I'll get it soon...."
Isabella Katerine, Student
14 years old, Manhattan NY
" I feel like the chararcter Neo in the Matrix movie when he had the alien in his body...I feel that all over my body."
Tatiana, Medical assistant
23 years old, Bronx NY
" I feel energized and stronger. "
ORIENTATION
Commitment Made EasyTM
5 Week Program:
- 2 sessions/week minimum।All 5 weeks must be scheduled in advance, by weekly। Guests are also welcome to join the program!
- No cancellations, just for very real emergencies.
- All re-schedule sessions must be made within 48-24 hours (minimum), with mutual agreement.
- Punctual to all scheduled and re-scheduled sessions, 5 min tardiness max.
-Perfect attendance: 1 complimentary session award. Award session must be scheduled within 10 days of approval.
- Body composition assessments.
-"Resting Heart Rate" assessments and "Training Zone Tracking".
10 and 15 week programs also available, under same regulations!
Please email us at peraltaprofitness@hotmail.com for rates!
Thank you for your consideration and courageous support!
5 Week Program:
- 2 sessions/week minimum।All 5 weeks must be scheduled in advance, by weekly। Guests are also welcome to join the program!
- No cancellations, just for very real emergencies.
- All re-schedule sessions must be made within 48-24 hours (minimum), with mutual agreement.
- Punctual to all scheduled and re-scheduled sessions, 5 min tardiness max.
-Perfect attendance: 1 complimentary session award. Award session must be scheduled within 10 days of approval.
- Body composition assessments.
-"Resting Heart Rate" assessments and "Training Zone Tracking".
10 and 15 week programs also available, under same regulations!
Please email us at peraltaprofitness@hotmail.com for rates!
Thank you for your consideration and courageous support!
ProactivoTM
Orientation description:
General category:
#1: Prioritize patience, relaxation and rest
#2: Obtain a qualified nutrition program
#3: Obtain a qualified exercise program
#4: Rely and practice all of the above
#5: Consult a physician for accurate physical awareness
Special care category:
#1: Obtain physician's approval for exercising
#2: Prioritize patience, relaxation and rest
#3: Obtain a qualified nutrition program
#4: Obtain a qualified exercise program
#5: Rely and practice all of the above
#6: Consult a physician for accurate physical awareness
Orientation description:
General category:
#1: Prioritize patience, relaxation and rest
#2: Obtain a qualified nutrition program
#3: Obtain a qualified exercise program
#4: Rely and practice all of the above
#5: Consult a physician for accurate physical awareness
Special care category:
#1: Obtain physician's approval for exercising
#2: Prioritize patience, relaxation and rest
#3: Obtain a qualified nutrition program
#4: Obtain a qualified exercise program
#5: Rely and practice all of the above
#6: Consult a physician for accurate physical awareness
Bio:
Vicente Enrique was born in Manhattan, NY. He's the youngest of 5 siblings of Spanish-Italian-Ecuadorian descent, married since 2001 to Caroline, born and raised in , Sweden.
At the age of 2 he was sent to live with his grandparents in Ecuador. Early in his childhood he was granted a Soccer Scholarship and in the 1980's when he came back to New York he enrolled in organized soccer, baseball and boxing along with almost every other "street sport" recreationally. Those interests led him on a path to learn more about physical education, exercise science, body building, self defense, swimming, boxing, rock climbing, track and field, sports medicine and post rehab training etc.
With 11 years, and plenty more to come of researching and discovering has helped Vicente become a Fitness Counselor, Personal Fitness Trainer and Boxing Coach. His career path emerged out of pure love and, at the time, a "compulsive" passion that now has been arranged into a positive lifestyle of optimum health and wellness.
During his adolescence he volunteered as a New York City Guardian Angel. Vicente recently auctioned off Personal Training Services for "The Association for Battered Women" and presented a seminar for the DEA (Drug Enforcement Agency) "Explorer Program".
Vicente's Personal Fitness Training career began at "The River Terrace Health Club" , NYC and "London Terrace Health Club", NYC, while rendering Personal Training services as a private contractor at various health clubs and client homes.
He has successfully accomplished 4 certifications for Fitness Counseling and Personal Training, most current one is with National Academy of SportsMedicine , NASM, member of the International Fitness Professional Association, IDEA, USA Boxing and continuing education training seminars in Pilate's core training, kick boxing and gymnastics etc.
All this adds innovation to his Physical Fitness Training approach. Vicente's ultimate goal is to simplify the overwhelming scientific facts about fitness by providing anyone ready and willing to appreciate why he believes his Commitment Made EasyTM Programs (4 steps, 4 reasons and 2 methods) is what all need to conquer a fitness lifestyle.
At the age of 2 he was sent to live with his grandparents in Ecuador. Early in his childhood he was granted a Soccer Scholarship and in the 1980's when he came back to New York he enrolled in organized soccer, baseball and boxing along with almost every other "street sport" recreationally. Those interests led him on a path to learn more about physical education, exercise science, body building, self defense, swimming, boxing, rock climbing, track and field, sports medicine and post rehab training etc.
With 11 years, and plenty more to come of researching and discovering has helped Vicente become a Fitness Counselor, Personal Fitness Trainer and Boxing Coach. His career path emerged out of pure love and, at the time, a "compulsive" passion that now has been arranged into a positive lifestyle of optimum health and wellness.
During his adolescence he volunteered as a New York City Guardian Angel. Vicente recently auctioned off Personal Training Services for "The Association for Battered Women" and presented a seminar for the DEA (Drug Enforcement Agency) "Explorer Program".
Vicente's Personal Fitness Training career began at "The River Terrace Health Club" , NYC and "London Terrace Health Club", NYC, while rendering Personal Training services as a private contractor at various health clubs and client homes.
He has successfully accomplished 4 certifications for Fitness Counseling and Personal Training, most current one is with National Academy of SportsMedicine , NASM, member of the International Fitness Professional Association, IDEA, USA Boxing and continuing education training seminars in Pilate's core training, kick boxing and gymnastics etc.
All this adds innovation to his Physical Fitness Training approach. Vicente's ultimate goal is to simplify the overwhelming scientific facts about fitness by providing anyone ready and willing to appreciate why he believes his Commitment Made EasyTM Programs (4 steps, 4 reasons and 2 methods) is what all need to conquer a fitness lifestyle.
A step to mental health!
In the right emotions, my thoughts help me decide on actions that don't risk my health. Our parents had their school, our preachers and doctors as well.
Personally I decide on being discrete and to learn from all experiences that make logical sense.
Sincere with those whom are sincere, discrete with the rest.
Vicente Enrique
Personally I decide on being discrete and to learn from all experiences that make logical sense.
Sincere with those whom are sincere, discrete with the rest.
Vicente Enrique
" I Love New You"-Peralta Proactive campaign
Many times it's hard to see the whole picture, but now that's not
the case.
Rumor has it that fruits, whole grains and dairy servings
are what our metabolisms need to maintain optimum function, high
are what our metabolisms need to maintain optimum function, high
in fiber, vitamins, phytonutrients etc.
With all due respect it beats any over the counter, legal or illegal drug...
Vicente Enrique, certified by NASM
ProactivoTM very personal diet...it may work for you!
Foods:
A: Low to very low processed or artificial
B: Moderate to high natural or organic
C: Moderate to high lean proteins
D: Low to very low sodium
E: Medium to high potassium
F: Medium to high water
G: Low to very low alcohol
H: Very low nicotine
I: Low to very low sugar
J: Low to moderate carbohydrates
K: Moderate to high "good fats"
L: Low to very low harmful fats
M:Low to moderate cholesterol, etc
-"Body composition assessments" must be made on a regular basis
-Practice low, moderate and high sized portions of the right foods, and fast for cleansing, not only for weight loss.
Vicente Enrique, certified by NASM
For general nutrition and infinite opportunities: Quixtar( IBO# 4004001 )
Foods:
A: Low to very low processed or artificial
B: Moderate to high natural or organic
C: Moderate to high lean proteins
D: Low to very low sodium
E: Medium to high potassium
F: Medium to high water
G: Low to very low alcohol
H: Very low nicotine
I: Low to very low sugar
J: Low to moderate carbohydrates
K: Moderate to high "good fats"
L: Low to very low harmful fats
M:Low to moderate cholesterol, etc
-"Body composition assessments" must be made on a regular basis
-Practice low, moderate and high sized portions of the right foods, and fast for cleansing, not only for weight loss.
Vicente Enrique, certified by NASM
For general nutrition and infinite opportunities: Quixtar( IBO# 4004001 )
Coming soon!
For all wondering what happened with peraltaprofitness.com , the domain name was given to another company by mistake. For this matter we are offering the same intense variety of fitness services and more on our new website, Coming Soon World Wide: Proactivo.us
Just so you know!
Update:
We managed to get our previous domain name back, www.peraltaprofitness.com Available for all who seeks Mind, Body and Spiritual Fitness!
Thank you for logging on and making our humble dream a purposeful reality!
Just so you know!
Update:
We managed to get our previous domain name back, www.peraltaprofitness.com Available for all who seeks Mind, Body and Spiritual Fitness!
Thank you for logging on and making our humble dream a purposeful reality!
***Awareness***
If skeptical of the purpose of this Fitness Blog Series or anything shown or written here, you're not allowed to be on this page.
For all others....FOLLOW AT YOUR OWN RISK!
5 Simple points to consider:
1. Ears (leveled)
2. Shoulders (leveled)
3. Hips (leveled)
4. Knees (leveled)
5. Feet (straight or parallel)
Understand that though you are seated the alignment should be enforced in a corrective fashion,such as:
-Neck neutral
-Shoulders relaxed
-Upper back, "shoulder blades" depressed and together
-Upper chest lifted
-At times focus on drawing the belly button towards your spine until a level of consistency is achieved
-Don't allow unnecessary tension, take deep breaths throughout and slow controlled exhales
-Be discrete about your pace, focus on slow, controlled, and natural movements for about 15 minutes
Vicente Enrique, certified by NASM
General nutritional awareness and infinite opportunities: Quixtar (IBO# 4004001)
For all others....FOLLOW AT YOUR OWN RISK!
5 Simple points to consider:
1. Ears (leveled)
2. Shoulders (leveled)
3. Hips (leveled)
4. Knees (leveled)
5. Feet (straight or parallel)
Understand that though you are seated the alignment should be enforced in a corrective fashion,such as:
-Neck neutral
-Shoulders relaxed
-Upper back, "shoulder blades" depressed and together
-Upper chest lifted
-At times focus on drawing the belly button towards your spine until a level of consistency is achieved
-Don't allow unnecessary tension, take deep breaths throughout and slow controlled exhales
-Be discrete about your pace, focus on slow, controlled, and natural movements for about 15 minutes
Vicente Enrique, certified by NASM
General nutritional awareness and infinite opportunities: Quixtar (IBO# 4004001)
****Awareness****
5 simple points to consider:
1: Ears (leveled)
2: Shoulders (leveled)
3: Hips (leveled)
4: Knees (leveled)
5: Feet (straight or parallel)
-At times focus on drawing the belly button towards your spine until a great level of consistency is achieved.
-Don't allow unnecessary tension, take deep breaths throughout and slow controled exhales.
-Be discrete about your pase, focus on slow,controled,untense and natural movements for about 9 minutes.
Vicente Enrique, certified by NASM
General nutritional awareness and infinite opportunities Quixtar (IBO#4oo4oo1)
1: Ears (leveled)
2: Shoulders (leveled)
3: Hips (leveled)
4: Knees (leveled)
5: Feet (straight or parallel)
-At times focus on drawing the belly button towards your spine until a great level of consistency is achieved.
-Don't allow unnecessary tension, take deep breaths throughout and slow controled exhales.
-Be discrete about your pase, focus on slow,controled,untense and natural movements for about 9 minutes.
Vicente Enrique, certified by NASM
General nutritional awareness and infinite opportunities Quixtar (IBO#4oo4oo1)
*********Inspiration*********
Exercise is all practice even during rest. Fitness is The exercise science in which we will become fit.
Fatigue, personally don't understand it! But boredom, misunderstandings about technique, will power,nutrition and total fitness , I accept!
To become more effective about reaching a fitness goal learn more about fitness for overall physical stimulation.
When forgotten: You have a brain in command of heartfelt decisions to motivate for all desires.
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