*Proper sleep
*Massage
*Pilates
*Walking (correctly)
*Standing still (correctly)
*Proper nutrition
*Super slow multitasking
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- Visiting Fitness Services: Gym-Out Doors-Home
- It's a mix of Vicente's specialties, such as Pilates (plenty of core work), Kick Boxing, Flexibility, Nutrition, Relaxation and Rest support. "I have been offering personal training services in all 5 boroughs of NY for more than 11 years and I believe that to optimize your health you must choose fitness; I am the way." Inspiration, Decision and Will Power! Warning! Don't attempt without professional supervision!
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